They suggested that treatment should last only as long as it takes to address your immediate problems.What started as an experimental approach has come of age in today's managed care environment, where limited time and financial resources have made short-term therapy the norm. The therapist will point out patterns of behavior that have lead to frustration and suggest specific things you can say or do differently.And research suggests that for some people, brief therapy works. The new circumstances may make you reconsider what you're arguing about.A brief therapist will be relentless about steering you toward practical solutions. Brief therapists argue that you can't make emotional pain go away simply by analyzing its causes. Puesto que es ella la rosa a quien abrigué con el biombo. Puesto que es ella la rosa a quien puse bajo un globo. El zorro calló y miró largo tiempo al principito: -¡Por favor… Tengo que encontrar amigos y conocer muchas cosas -Sólo se conocen las cosas que se domestican -dijo el zorro-. -Bien lo quisiera -respondió el principito-, pero no tengo mucho tiempo. Pero como no existen mercaderes de amigos, los hombres ya no tienen amigos.
Avoid any counselor who claims it takes several sessions to do an assessment or who refers to you by a diagnosis, calling you a depressive personality, for example.
Some proponents of traditional methods warn that short-term therapy is not a long-term solution: When you focus on symptoms rather than the underlying problem, the problem will reemerge in another form.
But brief therapists counter that in solving one problem, most people are able to solve others as well.
Brief therapy, also called solution-oriented therapy, is based on the idea that most people don't have to spend years on an analyst's couch to solve their emotional problems.
The method was developed in the late 1960s by a group of psychotherapists who challenged conventional beliefs about how much self-knowledge you need in order to change.